Arthritis Pain |
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Arthritis is damage to the joints accompanied by swelling, deformation and pain. It is the number one debilitating disease among Americans over 50 years of age. It may start on one or more joints, cause morning stiffness, and aggravate with increased activity. Typically, the pain eases off with rest. It may cause a crackling sound in the joint, and joints may become unstable and lock up. Rheumatoid arthritis often strikes younger people between the ages of 20 and 50 for no particular reason. Although swelling of joints are common in all forms of arthritis, Rheumatoid arthritis tends to be more disfiguring in that the joints may become completely destroyed. Rheumatoid arthritis often is accompanied by constant pain and fatigue. Inflammation and elevated joint temperature often accompanies arthritis. |
![]() Arthritis can affect any joint but is typically seen in joints that are subject to significant joint misalignment like the knees. |
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One of the best ways to naturally reduce inflammation is to reduce sweets. Sugar encourages inflammation. Losing weight lightens the joint load. A sore joint may be iced to feel better. Moderate activity may be necessary. Steroid injections are commonly offered as a pain reduction method along with other drugs to reduce inflammation and pain. Even though there may be moderate to sever joint damage, aligning the body better can be very helpful in reducing or even completely eliminating arthritis pain. The benefit of this approach for osteoarthritis is that you are starting to treat the root cause - the body misalignment that developed into joint damage. |
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If you hyperpronate, your arches drop from non-weight bearing (sitting with your feet on the ground) to weight bearing (standing). When your arches drop, your ankles roll in and your heels lean in (evert) as illustrated in the picture. Even a small amount of hyperpronation can cause significant posture distortion and joint misalignment. |
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