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Posture Control Insoles®

How to buy Posture Control Insoles®

 If you are a repeat customer and/or  know exactly what you want. Click here.

2 Minute Evaluation  (LEARN EXACTLY WHAT YOU NEED)

First, if you have Morton's Foot Syndrome, meaning you have a deeper space between your first and second toe, you need  Posture Control Insoles®.  If your first web space is not deeper, but you still get calluses under the second metatarsal and on the inside of the big toe, Posture Control Insoles® will improve your gait and relieve posture related musculoskeletal pain. 

Evaluation:

Generally if your hyperpronation is mild, or if you supinate, 3.5 mm is the amount of correction you need.  If your hyperpronation is significant 6.0 mm provides a stronger correction.

The 2 minute evaluation allows you to determine how you respond to hyperpronation (Step 1) and how severely you pronate (Step 2).

Both tests are important to decide what to get and how to wear your insoles.

All you need is a pair of worn shoes to see your wear pattern, and two 1/4 inch stacks of Post-It® note pads.  It is helpful if you have a wall mirror so you can see your feet and ankles, but not necessary.

Starting conservatively is OK.  Some people, especially those who have had long standing postural pain, do best starting with a pair of 3.5 mm insoles and graduating to 6.0 mm after they get accustomed to them. If you want to follow that route, you can order the Perfect Fit™.

If you have any questions, or need assistance, please do not hesitate calling our helpful staff. We have kind, knowledgeable people ready to help you between 8 AM and 5 PM Pacific time. 888-790-4100

Morton's Foot: First web space is deep, first metatarsal is short.

Hyperpronation

Supination

CAUTION

More isn't always better. 

Don't choose 6.0 mm Posture Control Insoles® just because you hurt really bad.

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Step 1.  What do your shoes look like?

A.  If the bottom of your shoes wear like this with heavy wear  on the inside of the heel and underneath the first metatarsal head, choose 6.0 mm Posture Control Insoles®. (This is typically a sign that you hyperpronate significantly and that you do not try to muscularly protect (Brace) against it.)

B.  If the bottom of your shoes wear like this with heavier wear on the outside edge of your heel, mid and forefoot, choose 3.5 mm Posture Control Insoles® to start.  You may need to graduate to a 6.0mm later (see part 2).  (Outside wear on the heel only indicates mild bracing against hyperpronation.  The stronger the bracing, the farther forward the outside wear pattern extends)


C.  A fairly even wear pattern may indicate that you have a stable foot, but since less than 20% of the population does, and assuming you are reading this because you have aches and pains, start with 3.5 mm Posture Control Insoles®.

If Test 2 demonstrates significant hyperpronation but your shoe wear is Neutral, you are a Bracer (you muscularly try to avoid hyperpronation).  Start in 3.5 mm Posture Control Insoles®.

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Step 2 How do your knees move?

When you hyperpronate, your ankles roll in causing your legs to rotate internally.  This brings your knees together.  If your knees seem to travel straight, be aware that upwards of 60% of people who hyperpronate try to muscularly prevent this motion.  They brace their muscles against hyperpronation, and often end up supinating instead.   If you tend to favor the outside of your feet, you belong in this category.  When you do the knee-bend test, it is important that your allow your knees to go where the bones will take them rather than where your muscles will hold them. 

It is OK to lean slightly forward so you apply good pressure to the forefoot.  This knee bend simulates your body in motion at mid-stance moving toward toe off.  Don't let your heels lift off the floor.

Step 2 of the test will let you know if 3.5 mm is your optimal and permanent choice, or if you ultimately need 6.0 mm insoles (You can also do this test to verify that choice A above is correct) 

Stand with your feet parallel.  If your knees are touching each other, take a slightly wider stance so they don't touch.  Keeping your heels on the floor, bend your knees (lower your hips) but don't squat as in leaning way forward and sticking your behind out.    Let your knees move freely and observe what they do. 
 

If your knees collide or press together more firmly, it indicates that you release your feet to freely hyperpronate. 
If your knees track just slightly to the inside of your feet, or over the top (center) of your feet, you may subconsciously brace your muscles to prevent hyperpronation.

Experience indicates that people who brace their muscles do better starting in a 3.5 mm pair even if their ultimate need is 6.0 mm.

Tear off two 1/4 inch high stacks of Post-It® notes, or find something similar building 1/4 inch height to place underneath the first metatarsal head only on both feet.  Make sure it is placed underneath the full width of the first metatarsal head, but not underneath the second metatarsal.

When you have placed them both, do a knee bend again as above.
Make sure your knees are moving freely and naturally. 

This time, if your knees naturally travel close to or over the top (center) of your feet,   3.5 mm Posture Control Insoles® is your best choice.

If your knees travel straighter, but still move toward the inside of your feet, choose  6.0 mm  Posture Control Insoles®.  (Exception:  if your shoes look like B or C (Step 1 above), start with 3.5 mm and graduate to 6.0mm after a couple weeks when you no longer notice the 3.5 mm insoles in your shoes.)

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Not Conclusive

You are always welcome to call us for assistance.  We can take you through the test over the phone and answer any other questions you may have.  Take advantage - We love to help.

Some people (Less than 10%) need even higher dimensions than the 6.0 mm Posture Control Insoles® offered here.  If you have been wearing 6.0 mm insoles and it feels like you are still hyperpronating, or if you have other complications from deformities, injuries or surgeries, you may want to seek care by a professional who offers Posture Control Insoles®.   Muscle patterns and pain can become self perpetuating which means that changing the foundation alone is not enough.  In these persistent cases, you may need soft tissue therapy and even structural adjustments to bring you to a starting point where Posture Control Insoles® will help prevent further problems. 

If you get the wrong insoles, don't panic.  You are covered by our satisfaction guarantee.  Just call us and we'll get you on the right track. 

888-790-4100

8 AM to 5 PM
Pacific time

To be fitted by a  professional, click  here to locate a professional Posture Control Insoles® provider. 
 

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Heel Pain (Plantar Fasciitis)

If you have chronic Plantar Fasciitis, you will most likely benefit from temporary use of arch supports.  Our arch support recommendation is always conservative meaning we prefer to try a #1 arch support first.  If you pronate significantly (need 6.0 mm Posture Control Insoles®) you may benefit from choosing a #2 Arch support. 

If you Plantar Fasciitis is intermittent, try the insoles first without arch supports.  Unless you have flat feet, remove the arch supports 7-10 days after the pain is completely gone. 

Post-It® is a registered trademark of 3M Corporation

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Getting Started

To purchase a single pair of Posture Control Insoles®, start by choosing Gender, Size and Proprioceptive Strength (3.5 mm or 6.0 mm: 

Single Pair
$49.95 + S&H

Perfect Fit™
$70.00 + S&H

Secure shopping

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You could be only $50 away from effective pain relief

Achilles Pain | Arch Pain | Bad Posture | Bunions | Headaches | Heel Pain | Hip Pain | Joint Pain | Knee Pain
Low-Back Pain | Metatarsalgia| Morton's Neuroma | Muscle Cramps | Neck Pain | Nerve Compression & Entrapment | Pregnancy
Plantar Fasciitis | Reduced Lung Volume | Runner's Knee | Sciatica | Scoliosis & Kyphosis | Shin Splints | Shoulder Pain
SI Joint Pain | Tender Calf Muscles | Tight IT Bands | TMJ & Clicking Jaw | Upper-Back Pain | Weak Ankles

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